Welcome To Esperanza Elementary Blog

I want to give you a special welcome to our Esperanza Elementary blog as we take our journey to found the school of our dreams. I invite you to visit us often and offer any ideas, thoughts, suggestions, questions, comments, etc. you might have.

Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Wednesday, March 13, 2013

Family Dinner Challenge

This is great info to share with families. 



The simple act of gathering your family around the table to eat may make more of a difference than you ever suspected.
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Studies have proven that it can impact almost every area of children's lives. Check out the results family dinners can have below, then learn how you can start making a difference in your family's life right now by joining the 4x4 Family Dinner Challenge.
1. Clean Living and Mental Health
Kids who eat dinner with their families are prone to cleaner living. A study done in 2009 by the National Center on Addiction and Substance Abuse at Columbia University showed that kids who did not eat dinner with their families were twice as likely to use tobacco, marijuana or alcohol. Further studies have shown that teens who eat with their families have lower rates of teen pregnancy and depression.
2. Better Knowledge and Grades
Conversation around the dinner table results in higher grade-point-averages and self esteem. Families who have meals together encourage higher vocabularies in children through telling stories about their days.
3. Family Bonding That Lasts
The bond in families who eat together is much stronger, creating an identity for the family as a unit and a team. It helps family members to stay updated on each other’s lives--and they are more likely to stay in touch as they age.
4. Better Health
For health reasons, it’s wise to get everyone to sit down to a meal together. Family dinners help lower obesity rates and eating disorders in kids and teens. When meals are being prepared with healthier foods and being served regularly, there is less room for bad eating habits to form.

To reap some of the benefits yourself, try to get your family together for a meal at least four times a week. Any meal will do, whether breakfast, lunch or dinner--the key is having some relaxed time to enjoy good food and great company with your eternal family.



Wednesday, July 27, 2011

Hispanics Always Seem to Pay a Heavier Price

Yesterday the Pew Hispanic Center published a disturbing report: Hispanic Household Wealth Fell by 66% from 2005 to 2009. This statistic is even more shocking when compared with Blacks whose wealth fell 53% and with Whites whose fell only 16%.

For some reason Hispanics seem to pay a heavy price (if not the heaviest price) in a variety of arenas whether we are talking about dropout rates, scores on tests, teenage pregnancy, obesity, gang affiliation, etc. It is probably for this reason that research has shown that factors that effect education more often than not have a higher influence on Hispanics and other minority students. These factors include such things as having not only a qualified teacher but a quality teacher (especially three years in a row), class and school size, attendance in a quality preK program, community involvement, etc.

When we say that Esperanza is being founded to target Hispanics and/or low income students it is not to say that other students aren't welcome. We just know that if we provide the best learning environment possible for our Hispanic students all students will benefit.

In 1996 John Morefield said something that I wholeheartedly support, “I have come to believe that a school designed for children of color, works for white children. The reverse, however, is not true. Consequently, if we design our schools to work for children of color they will work for all children.”


Resource:
http://pewhispanic.org/reports/report.php?ReportID=145