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I want to give you a special welcome to our Esperanza Elementary blog as we take our journey to found the school of our dreams. I invite you to visit us often and offer any ideas, thoughts, suggestions, questions, comments, etc. you might have.

Showing posts with label Carol Dweck. Show all posts
Showing posts with label Carol Dweck. Show all posts

Monday, September 2, 2013

The Trouble With Bright Girls

Psychology Today: Here to Help




The Science of Success
How we can all achieve our goals

The Trouble With Bright Girls

For women, ability doesn’t always lead to confidence. Here’s why.
Successful women know only too well that in any male-dominated profession, we often find ourselves at a distinct disadvantage.   We are routinely underestimated, underutilized, and even underpaid.  Studies show that women need to perform at extraordinarily high levels, just to appear moderately competent compared to our male coworkers.
But in my experience, smart and talented women rarely realize that one of the toughest hurdles they'll have to overcome to be successful lies within.  We judge our own abilities not only more harshly, but fundamentally differently, than men do.   Understanding why we do it is the first step to righting a terrible wrong.  And to do that, we need to take a step back in time.

Chances are good that if you are a successful professional today, you were a pretty bright fifth grade girl.  My graduate advisor, psychologist Carol Dweck (author of Mindset) conducted a series of studies in the 1980s, looking at how bright girls and boys in the fifth grade handled new, difficult and confusing material.

She found that bright girls, when given something to learn that was particularly foreign or complex, were quick to give up - and the higher the girls' IQ, the more likely they were to throw in the towel.  In fact, the straight-A girls showed the most helpless responses.  Bright boys, on the other hand, saw the difficult material as a challenge, and found it energizing.  They were more likely to redouble their efforts, rather than giving up.
 
Why does this happen?  What makes smart girls more vulnerable, and less confident, when they should be the most confident kids in the room?  At the 5th grade level, girls routinely outperform boys in every subject, including math and science.  So there were no differences between these boys and girls in ability, nor in past history of success.   The only difference was how bright boys and girls interpreted difficulty - what it meant to them when material seemed hard to learn.  Bright girls were much quicker to doubt their ability, to lose confidence, and to become less effective learners as a result.
Researchers have uncovered the reason for this difference in how difficulty is interpreted, and it is simply this:  more often than not, bright girls believe that their abilities are innate and unchangeable, while bright boys believe that they can develop ability through effort and practice.

How do girls and boys develop these different views?  Most likely, it has to do with the kinds of feedback we get from parents and teachers as young children.  Girls, who develop self-control earlier and are better able to follow instructions, are often praised for their "goodness."  When we do well in school, we are told that we are "so smart," "so clever, " or " such a good student."  This kind of praise implies that traits like smartness, cleverness, and goodness are qualities you either have or you don't.
Boys, on the other hand, are a handful.  Just trying to get boys to sit still and pay attention is a real challenge for any parent or teacher.  As a result, boys are given a lot more feedback that emphasizes effort (e.g., "If you would just pay attention you could learn this," "If you would just try a little harder you could get it right.")  The net result: when learning something new is truly difficult, girls take it as sign that they aren't "good" and "smart", and boys take it as a sign to pay attention and try harder.

We continue to carry these beliefs, often unconsciously, around with us throughout our lives.  And because bright girls are particularly likely to see their abilities as innate and unchangeable, they grow up to be women who are far too hard on themselves - women who will prematurely conclude that they don't have what it takes to succeed in a particular arena, and give up way too soon.

Even if every external disadvantage to a woman's rising to the top of an organization is removed - every inequality of opportunity, every chauvinistic stereotype, all the challenges we face balancing work and family - we would still have to deal with the fact that through our mistaken beliefs about our abilities, we may be our own worst enemy.

How often have you found yourself avoiding challenges and playing it safe, sticking to goals you knew would be easy for you to reach?  Are there things you decided long ago that you could never be good at?  Skills you believed you would never possess?  If the list is a long one, you were probably one of the Bright Girls  - and your belief that you are "stuck" being exactly as you are has done more to determine the course of your life than you probably ever imagined.  Which would be fine, if your abilities were innate and unchangeable.  Only they're not.

No matter the ability - whether it's intelligence, creativity, self-control, charm, or athleticism - studies show them to be profoundly malleable.  When it comes to mastering any skill, your experience, effort, and persistence matter a lot.    So if you were a Bright Girl, it's time to toss out your (mistaken) belief about how ability works, embrace the fact that you can always improve, and reclaim the confidence to tackle any challenge that you lost so long ago.

Succeed: How We Can Reach Our Goals is available wherever books are sold.  Please follow me on Twitter @hghalvorson

Monday, March 11, 2013

Raising Resilient Children

Whether one is LDS or not, there are some great ideas in this article from the March 2013 Ensign for parents and educators on how to raise resilient children.  It made me think of Carol Dweck's work on mind-set. 

Raising Resilient Children


How well children respond to setbacks depends largely on how well their parents helped them develop the attitudes and the skills of resilience.
Life is full of trials. The Lord says that He has chosen us “in the furnace of affliction” (Isaiah 48:10), that we will be “tried, even as Abraham” (D&C 101:4), and that adversity will “give [us] experience, and shall be for [our] good” (D&C 122:7). This sounds quite daunting. We may wonder, can we be happy and at peace in the midst of trials? The scriptures teach us that we can (see 2 Corinthians 12:10; Hebrews 5:7–8; D&C 127:2).
While counseling missionaries at the missionary training center (MTC) in Provo, Utah, I noticed that the most common cause of emotional problems was a lack of resilience. When an intelligent, talented missionary with no history of emotional problems struggled, priesthood leaders and others often wondered why. In many cases, the missionary just hadn’t learned how to deal with challenges well. Parents can help their children avoid such problems by teaching principles that foster greater resilience.

Attitudes of Resilience

The original definition of the word resilience had to do with a material’s ability to resume its shape or position after being bent, stretched, or compressed. Today we commonly use the word to describe our ability to bounce back from adversity.
We know two things about adversity and resilience: First, there is “an opposition in all things” (2 Nephi 2:11). Second, obtaining anything of great worth often requires great sacrifice.
As children become resilient, they understand and accept these two facts. They see life as challenging and ever changing, but they believe they can cope with those challenges and changes. They view mistakes and weaknesses as opportunities to learn, and they accept that losing may precede winning.
As children develop resilience, they believe they can influence and even control outcomes in their lives through effort, imagination, knowledge, and skill. With this attitude, they focus on what they can do rather than on what is outside their control.
Another mark of resilience is to see great purpose and meaning in life and people. A sense of purpose will help our children avoid giving up, in spite of setbacks and pressure to do so. If our children are becoming more resilient, they will develop deep values that guide them: charity, virtue, integrity, honesty, work ethic, and faith in God. They will involve themselves in what is happening around them and opt for commitment to values rather than feel alienated and avoid struggle.
The gospel teaches and reinforces these values and perceptions.

Perfectionism Undermines Resilience

One thing that hinders the development of resilience is a misunderstanding of the commandment to be perfect (see Matthew 5:48). This misunderstanding is the most common factor I’ve seen undermining resilience in new missionaries. They want to be perfect in everything because they love Heavenly Father and Jesus Christ and do not want to disappoint Them. But they do not understand that the Lord works through weak, simple servants (see D&C 1:19–23) and that striving to be perfect does not mean we never make mistakes but rather that we become fully developed or complete through the Atonement of Christ as we strive to follow Him (see Matthew 5:48, footnote b).
This misunderstanding may also stem from what society teaches our youth: that their worth depends on talent and performance. In schools and communities, sometimes even at church or at home, youth see their peers get acceptance, admiration, approval, and praise for being talented at something. So they try to measure up. As they do so, they start to fear failure and mistakes. They choose what to do based on how successful they think they will be. They procrastinate when they do not feel confident. They worry about what others will think if they make mistakes. They fear loss of approval. They view their performance as the measure of their worth. Their perfectionism becomes a mean taskmaster, and it wears down their resilience.
For instance, because missionaries at the MTC cannot choose what they are going to do or not do as part of their training, they make mistakes as they learn how to speak a new language, teach gospel concepts, and perform other missionary tasks. They make these mistakes in front of strangers, and if they haven’t gained a sense of resilience, they feel distressed and overwhelmed.

Helping Children Develop Resilience

So how do we help our children develop resilience? Our Father in Heaven provides the model. He treats us with great love and respect, even when we make mistakes. He reminds us of our potential (see Moses 1:39) and our great worth (see D&C 18:10), which are based on our identity as His sons and daughters. He gives us laws so we know what He expects (see D&C 107:84), allows us to make choices (see 2 Nephi 2:15–16), and honors our choices (see D&C 130:20). He allows for learning and instruction to correct mistakes (see D&C 1:25–26) and for repentance and restitution to correct sin (see D&C 1:27–28).
Here are some recommendations for how we might apply these principles in our homes:
  • Pray to understand your children’s strengths and how to help them with their weaknesses.
  • Be patient and realize that children need time to develop resilience.
  • Strive to understand that mistakes and failures are opportunities to learn.
  • Allow natural, logical consequences to serve as the disciplinarian.
  • Respect children’s decisions, even if their poor choices lead to lost privileges.
  • Refrain from berating children for breaking the rules.
  • Do not discourage effort by criticizing harshly.
  • Rather than praising accomplishment, encourage and praise effort.
  • “Praise your children more than you correct them. Praise them for even their smallest achievement” (President Ezra Taft Benson [1899–1994], “The Honored Place of Woman,” Ensign, Nov. 1981, 107).
As we prayerfully work on the challenging job of raising resilient children, the Lord will bless us with the guidance and inspiration we need to help them gain the emotional and spiritual strength to deal with life’s challenges.

Lessons of Resilience from Childhood

—Lyle J. Burrup
When I was a child, many adults in my life—parents, neighbors, teachers, and Church leaders—taught me and my brother and sisters the following lessons. These five principles may be helpful for your children:
  1. 1.Paying the price for privileges.
    I knew that freedom to play with my friends in the coming days depended on whether or not I came home on time.
  2. 2.The law of the harvest.
    If I wanted money, I had to deliver the newspapers for my route and collect the money each month.
  3. 3.Personal accountability and responsibility.
    I had to complete my own homework, science fair projects, and merit badges.
  4. 4.The law of restitution.
    I could make up for misbehavior by apologizing and repairing the wrong. My parents sometimes suggested that I complete extra chores, such as pulling weeds.
  5. 5.Learning from mistakes.
    If I made my bed poorly, did not wash the dishes properly, or did not pull weeds properly, I had to redo these tasks correctly.
 

Thursday, September 13, 2012

Mistakes

Some thoughts about mistakes that support Glasser's quality school and Carol Dweck's mind-set theory. 

"If you're not making at least 50 mistakes a day, you're not trying hard enough."  Anonymous

Give yourself as many retakes as you need.

"Do not look where you fell, but where you slipped."  African proverb

"Mistakes are the portals of discovery."  James Joyce

The goal becomes excellence, not perfection. 

Saturday, March 10, 2012

Use Those Talents

Use the talents you possess - for the woods would be a very silent place if no birds sang except for the best. ~Henry Van Dyke

Dance like no one is watching, Love like you'll never be hurt, Sing like no one is listening, Live like it's heaven on earth.-- Dr. William Purkey

These two quotes support Dr. Carol Dweck's mind-set concept. 

Friday, March 9, 2012

Doing What We Can't Do--Yet

   

I am always doing that which I cannot do, in order that I may learn how to do it.

Pablo Picasso,
Spanish artist

Men must live and create. Live to the point of tears."
--Albert Camus,
French author, journalist and philosopher
This Picasso quote and this Camus quote fit perfectly with what we want to teach our Esperanza scholars about Carol Dweck's concept of mind-set.

Monday, September 26, 2011

School Factors #1

How can we apply the following school factors at Esperanza that research has shown affect the academic achievement of Hispanic learners?
Factor #1: High quality early childhood programs and full day kindergarten
These two things have a greater effect on Hispanic learners and low income students. Research has also shown that as far as kindergarten it is more important what they do during the day than the length of time.
Factor #2: The school has a strong shared vision and commitment.
Factor #3: Class and School Size -- Optimal classroom size is 18 and optimal school size for elementary an elementary school is 350.
Factor #4: Retention--Retention has too many negatives to even consider it for any grade level. Instead it is better to implement effective interventions.
Factor #5: Segregation and tracking: Although both of these can be detrimental, especially to Hispanic learners, there are still some things to consider. Research has shown that Hispanic learners need close relationships with high-achieving peers AND their own ethnicity. A great read about this is the book Why Are All the Black Kids Sitting Together in the Cafeteria by Beverly Daniel Tatum. Although tracking can be detrimental, flexible groupings can be extremely beneficial.
Factor #6: Whole child and learner-centered
Factor #7: Effort and persistence are rewarded-- Both the work of Dr. Glasser and the work of Dr. Carol Dweck about mind-set support this.

Sunday, September 4, 2011

Following the Example of BYU's Football Team

Yesterday I watched BYU win its first football game of the season in the last four minutes of the game---14- 13. I had early watched Utah State lose its first football game in the last 2 minutes of the game. Both of these games reminded me of some important life lessons, one being that its not over until the fat lady sings. Therefore, we must keep working and never rest on our laurels.
I was also reminded of the work of Carol Dweck about mindset. She stresses how important it is for us to have an effort mindset rather than an ability/talent mindset. Those who have an ability/talent mindset feel that if they are losing it must be because they don't have the needed ability/talent and give up trying. When BYU was behind 13 -0 until the end of the 4th quarter the players could have felt that they just didn't measure up to the other team and give up. Instead, they believed in effort and kept giving their best effort and won the game. The same happened in the Utah State game although the team I wanted to win didn't win. It was the other team that didn't give up.
We want everyone at Esperanza--educators and scholars-- to incorporate these lessons into the way they face learning and growing.